Welcome to
The Magic of Motherhood!
I'm Eva Szollar, a certified yoga teacher, retreat leader, and Integrative Nutritional Health Coach.
I help rundown moms who want to stop losing their temper to create structure & peace through holistic practices that result in a happy family life.
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the raw realities of modern motherhood. I offer simple yet powerful tools to navigate the common challenges of overwhelm, overstimulation, guilt, and self-doubt. My goal is to empower fellow moms to avoid the burnout I experienced during my second pregnancy and the early postpartum months with a newborn and a strong-willed, high-need 2-year-old.
I once believed I wasn't good enough. I pushed myself relentlessly, ignoring my intuition and needs, just to meet the impossible standards that modern society imposes on us. Here, I share my journey and insights to help you embrace self-compassion and thrive in your unique motherhood experience.
Join me as we navigate the complexities and joys of motherhood together, unlocking the true magic of our journey.
Why Unstructured Play is Essential for Children’s Development
Unstructured play is a natural and essential way for children to learn, grow, and have fun, as it fosters their creativity, curiosity, and well-being.
Read on to find out more about this essential play form and their benefits.
The Perfect Snack for Busy Moms and Kids:
Looking for a tasty, healthy snack?
Try these nut-free energy balls made with oatmeal, flax seeds, chia seeds, and carob powder. Packed with nutrients, vegan, and gluten-free, they're perfect for any time of day.
Whip up a batch and share with friends for a guilt-free treat!
How Focusing Your Eyes
Discover Drishti, the yogic practice of focused gaze, to combat distractions and stress.
By training your eyes to concentrate on a single point, you can enhance mental clarity and creativity while reducing anxiety.
Try it today and experience the transformative benefits of focused attention.
The Ultimate Guide to Rest:
Feeling tired, stressed, or overwhelmed? This post is for you.
Learn about the importance of rest and how it improves health, happiness, and productivity.
Rest is a necessity, not a luxury.
How to Make Doughnuts Without Frying: A Guilt-Free Breakfast Treat
Savor in guilt-free doughnuts with this innovative recipe using a waffle maker.
Soft, fluffy, and oil-free, these treats are a breeze to whip up with everyday ingredients.
Whether topped with chocolate or enjoyed plain, they're a wholesome delight perfect for any time of day.
How to Use Yoga as a Natural Remedy for Stress and Anxiety
Yoga is a practice that can help you reduce stress and improve your well-being by relaxing your body and mind, being present in the moment and by fostering self-compassion and acceptance.