Let self-care be your compass on the journey of motherhood, discovering the balance that brings joy and fulfillment to have a nourished life.

Hello Beautiful Soul!

Welcome to my website, my name is Eva, I am a certified yoga teacher, integrative nutrition health coach, and a proud mom of two little girls. I’m here to support busy moms like you in navigating through the beautiful, but challenging journey of motherhood. 

My focus is on providing you with the tools and resources you need to make your life easier, happier and more fulfilling. Finding the balance between healthy and easy can be confusing. But with my guidance, cooking a home-cooked meal, finding the routines and tools that keep you energized and nourished inside out becomes accessible to all. 

“Together, we’ll explore nutritious and effortless options, reigniting the joy of cooking in your life and find the ways that you can nourish and care for yourself without feeling guilty about it. “

On this website, you’ll find a wealth of information and inspiration to help you on your motherhood journey. From tips and recommendations on batch cooking and preparing healthy, nutritious meals that save you time, energy, and money, through simple and easy to adopt self-care tips to stories and insights from my own experiences as a mom, I hope to inspire and support you every step of the way.

 

Motherhood is a journey that can be both rewarding and overwhelming, and it’s important to remember to take care of yourself along the way. I hit rock bottom before and I know how it feels to be lost, anxious, exhausted, doubting and beating yourself up constantly. That’s why I’ll also be sharing regular reminders on the importance of self-care and providing you with self-care routines and motivation to help you prioritize your well-being.

I’m so excited to have you here and look forward to being a part of your motherhood journey. Feel free to explore the website, check out the blog for the latest updates and insights, and don’t hesitate to reach out if you have any questions or need further support.

Wishing you joy, harmony, and well-being on your motherhood journey!

Gratitude

  • Isabella

    Ever since I began my journey into motherhood, Eva's guidance has been my compass. As a health coach and yoga teacher, she seamlessly integrates holistic practices into the chaotic tapestry of motherhood. Through her insightful advice and calming yoga sessions, I've found a heaven of serenity in the midst of diapers and late-night feedings. Eva's wisdom has transformed my approach to health and wellness, making me a more grounded and empowered mother.

  • Laura

    Eva is not just a health coach; she's a mindful motherhood mentor. Her sharings on social media have been my go-to resource for cultivating balance in my life. Through personalized guidance and a plethora of practical tips, Eva has helped me navigate the challenges of motherhood with grace and mindfulness. Her expertise in yoga has been a grounding force, allowing me to embrace each moment with a renewed sense of calm and purpose.

  • Anna

    Eva's approach to motherhood is nothing short of magical. As a health coach, she has not only empowered me to prioritize my well-being but has also provided invaluable tools for staying energized throughout the demands of motherhood. Her yoga sessions, specifically tailored for mothers, have been a game-changer. I now approach each day with newfound energy, ready to tackle the beautiful chaos of raising a family.

  • Carla

    Eva's influence on my journey as a mother has been transformative. Beyond her role as a health coach and yoga teacher, she has been a guide in nurturing the nurturer. Her offering on social media is a treasure trove of insights, and her personalized approach has helped me create a self-care routine that fits seamlessly into my busy life. Thanks to Eva, I've learned that by prioritizing my well-being, I can better nurture and support my family with love and vitality.

  • Patricia

    I have started my yoga journey with Eva almost a decade ago and have been practising with her in person and online as well. I can truly say it has been a transformative and rewarding journey, so many valuable and inspiring lessons learned on the mat were taken into my everyday life. Her sequences are fun, challenging, and accessible for all. She cares for her students dearly, making sure everyone has a wonderful and satisfying experience in her class.

Send My Review